Wednesday, July 4, 2007

KOLIO FOURNO (BAKED MACKEREL)


I am posting another GREEK RECIPE from the Greek Cook Book. This one is for Mackerel and it tastes so scrumptous. I had made this one time for a small get together and ended up writing the recipe down 3 times for 3 different women friends. Hope you and yours enjoy it. :0)


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KOLIO FOURNO (BAKED MACKEREL)


3 lbs mackerel

salt & pepper to taste

1 lemon

4 tea. chopped garlic

4 tea. chopped onion

2 tbl. chopped parsley

2 tea. chopped green pepper

1 cup oil

1 lb. ripe tomatoes, peeled & strained

1/2 cup white wine


Clean & wash the fish; season with salt & pepper. Place in a pan. Squeeze the lemon over the fish, then refrigerate for 30 minutes. Sprinkle the garlic over the fish, then the onion, parsley, and green pepper. Pour the oil over it, then add the tomatoes. Bake in a preheated 250 degree oven for 15 minutes. Add the wine. Baste the fish with the pan sauce, and bake 30 minutes longer, until most of the liquid is absorbed. Serves 6

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